Mindfulness

Temple Emanu-El in Edison will hold a free workshop, “Using Mindfulness to Build Resilience and Well-Being,” on Tuesday, Aug. 21, 7:30-9 p.m. Teacher Tracy Fink will share the tools of neuroscience, mindfulness, and emotional intelligence to provide practices for individual growth and development. The free event is appropriate for adults and older teens. Light refreshments will be served. Call 732-549-4442  or visit edisontemple.org.