TEENS: Stand Up to Your Feelings and Anxiety

A support group for teens who are experiencing anxiety and depression This group will allow teens to communicate and share experiences in a safe and supportive setting.

Learn how to:

• Assertively communicate needs and challenges
• Utilize meditation and mindfulness
• Manage anxious thoughts
• Increase awareness of your feelings
• Incorporate techniques to reduce anxiety

For more information and to register, please contact: Robyn Krugman, LCSW at (973)765-9050, ext. 1749 or rkrugman@jfsmetrowest.org