Learn to manage stress

Yoga therapist and health coach Ellen Robertson offers a stress management workshop on Tuesday, September 24, at 1:30 p.m., at the JCC MetroWest in West Orange. She will teach such stress management tools as gentle movement, breathing and relaxation techniques, meditation, and imagery, and how to integrate these tools into your daily self-care. This program is free to all and open to the public, but registration is required, at jccmw.us/stress. For more information, email Ms. Robertson, the JCC MetroWest’s wellness director, at erobertson@jccmetrowest.org or call her at (973) 530-3415.

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