Sleeping better

Dr. Joshua Tal presents an online talk, “Dreaming of a Good Night’s Sleep: Sleep Hygiene for Mental Health Wellness,” for Jewish Family Service of Central New Jersey. 4 p.m. Funded by a grant from the JFNA Center on Holocaust Care and Institute on Aging and Trauma and the Jewish Federation of Greater MetroWest NJ. For link:info@jfscentralnj.org or
(908) 352-8375.