Mark Van Buren, an author from Bergen County, leads a meditation series, on Zoom, for the Jewish Family Service of Central NJ on June 8 and July 6 at 4 p.m. His book, “Your Life Is Meditation,” is a go-to guide for meditation and mindfulness-based training. Mr. Van Buren, who has more than a decade of experience in the field, leads meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, accessible way. He offers simple tools and practices that can help reduce stress, anxiety, and depression, manage pain, and transform difficult aspects of life.
The series is co-sponsored with the Jewish Federation of Greater Metro-West NJ and the Jewish Federations of North America.
To register and receive the Zoom link, email email@example.com or call (908) 352-8375.