Virtual meditation series
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Virtual meditation series

Mark Van Buren (Courtesy JFSCNJ)
Mark Van Buren (Courtesy JFSCNJ)

Mark Van Buren, an author from Bergen County, leads a meditation series, on Zoom, for the Jewish Family Service of Central NJ on June 8 and July 6 at 4 p.m. His book, “Your Life Is Meditation,” is a go-to guide for meditation and mindfulness-based training. Mr. Van Buren, who has more than a decade of experience in the field, leads meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, accessible way. He offers simple tools and practices that can help reduce stress, anxiety, and depression, manage pain, and transform difficult aspects of life.

The series is co-sponsored with the Jewish Federation of Greater Metro-West NJ and the Jewish Federations of North America.

To register and receive the Zoom link, email info@jfscentralnj.org or call (908) 352-8375.

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